Sleep Habits for Better Grades
Sleep Habits for Better Grades
Sleep is not a luxury — it is when your brain processes what you have learned. Good sleep habits are one of the simplest ways to improve your academic performance.
Stick to a schedule
Going to bed and waking up at roughly the same time every day — even at weekends — helps regulate your body clock. You will fall asleep faster and wake up feeling more rested.
Wind down before bed
Put your phone down an hour before sleep. The blue light suppresses melatonin, and scrolling keeps your brain wired. Read, listen to a podcast or try a breathing exercise instead.