Eating Well on a Budget
Eating Well on a Budget
Good nutrition does not have to be expensive. With a bit of planning, you can eat well for less than a daily meal deal.
Plan before you shop
Write a meal plan for the week and shop to that list. You will waste less food, spend less money and avoid the 6pm panic of staring into an empty fridge.
Simple swaps that save
Frozen vegetables are just as nutritious as fresh and last much longer. Own-brand staples are almost always identical to branded versions. And cooking from scratch is nearly always cheaper than ready meals.