Five Free Mental Health Apps for Students

University life can be brilliant, but it is also full of pressure. These five free apps can help you manage stress and look after your mental health between counselling sessions or when campus services are unavailable.

1. Headspace (student plan) — Guided meditation and sleep sounds.
2. Daylio — Quick mood and activity tracking.
3. Woebot — CBT-based chatbot for low mood and anxiety.
4. Calm Harm — Distraction techniques for difficult moments.
5. Student Space — UK-specific support from Student Minds.

Remember: apps are a complement to professional support, not a replacement. If you are struggling, reach out to your university wellbeing team.